{"id":208329,"date":"2025-12-24T11:58:55","date_gmt":"2025-12-24T16:58:55","guid":{"rendered":"https:\/\/www.farmboy.ca\/?post_type=recipes&p=208329"},"modified":"2025-12-24T11:58:55","modified_gmt":"2025-12-24T16:58:55","slug":"oat-and-spinach-wrap-egg-nests","status":"publish","type":"recipes","link":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/","title":{"rendered":"Oat and Spinach Wrap Egg Nests"},"featured_media":208331,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false},"class_list":["post-208329","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png",1500,832,false],"thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-150x150.png",150,150,true],"medium":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-300x166.png",300,166,true],"medium_large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-768x426.png",768,426,true],"large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-1024x568.png",1024,568,true],"1536x1536":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png",1500,832,false],"2048x2048":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png",1500,832,false],"search-card":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-400x222.png",400,222,true],"dinner-plan":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-350x350.png",350,350,true],"woocommerce_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-600x333.png",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","yoast_head":"\nOat and Spinach Wrap Egg Nests Recipe | Farm Boy<\/title>\n<meta name=\"description\" content=\"Dig into a light and wholesome breakfast or brunch with these Oat and Spinach Wrap Egg Nests made with fresh ingredients from Farm Boy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oat and Spinach Wrap Egg Nests\" \/>\n<meta property=\"og:description\" content=\"Enjoy these authentic flavours with simple and delicious recipes from Farm Boy. Brighten your meal and fill your plate with color, flavour, and nutrition!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/\" \/>\n<meta property=\"og:site_name\" content=\"Farm Boy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialFarmBoy\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@farmboy\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"CollectionPage\"],\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/\",\"url\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/\",\"name\":\"Oat and Spinach Wrap Egg Nests Recipe | Farm Boy\",\"isPartOf\":{\"@id\":\"https:\/\/www.farmboy.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png\",\"datePublished\":\"2025-12-24T16:58:55+00:00\",\"description\":\"Dig into a light and wholesome breakfast or brunch with these Oat and Spinach Wrap Egg Nests made with fresh ingredients from Farm Boy!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#primaryimage\",\"url\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png\",\"contentUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png\",\"width\":1500,\"height\":832,\"caption\":\"White plate with folded square of green spinach wrap pancake with fried egg in centre, topped with hot sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.farmboy.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.farmboy.ca\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Oat and Spinach Wrap Egg Nests\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.farmboy.ca\/#website\",\"url\":\"https:\/\/www.farmboy.ca\/\",\"name\":\"Farm Boy\",\"description\":\"It's all about the food.\",\"publisher\":{\"@id\":\"https:\/\/www.farmboy.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.farmboy.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.farmboy.ca\/#organization\",\"name\":\"Farm Boy Company Inc\",\"url\":\"https:\/\/www.farmboy.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg\",\"contentUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg\",\"width\":2249,\"height\":2132,\"caption\":\"Farm Boy Company Inc\"},\"image\":{\"@id\":\"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OfficialFarmBoy\",\"https:\/\/x.com\/farmboy\",\"https:\/\/www.instagram.com\/officialfarmboy\/\",\"https:\/\/www.pinterest.com\/officialfarmboy\/\",\"http:\/\/www.youtube.com\/user\/FarmBoyFreshMarket\",\"https:\/\/www.tiktok.com\/@officialfarmboy_\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Oat and Spinach Wrap Egg Nests Recipe | Farm Boy","description":"Dig into a light and wholesome breakfast or brunch with these Oat and Spinach Wrap Egg Nests made with fresh ingredients from Farm Boy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/","og_locale":"en_US","og_type":"article","og_title":"Oat and Spinach Wrap Egg Nests","og_description":"Enjoy these authentic flavours with simple and delicious recipes from Farm Boy. Brighten your meal and fill your plate with color, flavour, and nutrition!","og_url":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/","og_site_name":"Farm Boy","article_publisher":"https:\/\/www.facebook.com\/OfficialFarmBoy","og_image":[{"width":1500,"height":832,"url":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@farmboy","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","CollectionPage"],"@id":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/","url":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/","name":"Oat and Spinach Wrap Egg Nests Recipe | Farm Boy","isPartOf":{"@id":"https:\/\/www.farmboy.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#primaryimage"},"image":{"@id":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#primaryimage"},"thumbnailUrl":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png","datePublished":"2025-12-24T16:58:55+00:00","description":"Dig into a light and wholesome breakfast or brunch with these Oat and Spinach Wrap Egg Nests made with fresh ingredients from Farm Boy!","breadcrumb":{"@id":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#primaryimage","url":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png","contentUrl":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png","width":1500,"height":832,"caption":"White plate with folded square of green spinach wrap pancake with fried egg in centre, topped with hot sauce"},{"@type":"BreadcrumbList","@id":"https:\/\/www.farmboy.ca\/recipes\/oat-and-spinach-wrap-egg-nests\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.farmboy.ca\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.farmboy.ca\/recipes\/"},{"@type":"ListItem","position":3,"name":"Oat and Spinach Wrap Egg Nests"}]},{"@type":"WebSite","@id":"https:\/\/www.farmboy.ca\/#website","url":"https:\/\/www.farmboy.ca\/","name":"Farm Boy","description":"It's all about the food.","publisher":{"@id":"https:\/\/www.farmboy.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.farmboy.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.farmboy.ca\/#organization","name":"Farm Boy Company Inc","url":"https:\/\/www.farmboy.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg","contentUrl":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg","width":2249,"height":2132,"caption":"Farm Boy Company Inc"},"image":{"@id":"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OfficialFarmBoy","https:\/\/x.com\/farmboy","https:\/\/www.instagram.com\/officialfarmboy\/","https:\/\/www.pinterest.com\/officialfarmboy\/","http:\/\/www.youtube.com\/user\/FarmBoyFreshMarket","https:\/\/www.tiktok.com\/@officialfarmboy_"]}]}},"spectra_custom_meta":{"_edit_lock":["1766596524:25887"],"_edit_last":["25887"],"title":["Oat and Spinach Wrap Egg Nests"],"_title":["field_6787e82b838da"],"subheading":[""],"_subheading":["field_6787e851838dc"],"description":["<em>Chef\u2019s Tips:<\/em>\r\n\r\n<em>* If you prefer, you may use Farm Boy\u2122 Organic Whole Milk instead of water in the batter.<\/em>\r\n\r\n<em>* These wraps can be filled with anything you like, from scrambled eggs, hummus, cottage cheese, etc. Use them as you would any tortilla.<\/em>\r\n\r\n<em>* Wraps last 4-5 days in the fridge, but can be frozen for longer storage.<\/em>"],"_description":["field_6066395384b2a"],"recipe_details_collection":["a:1:{i:0;s:11:\"chef-recipe\";}"],"_recipe_details_collection":["field_606f2bc5048d3"],"recipe_details_seasonal":["a:4:{i:0;s:6:\"Spring\";i:1;s:6:\"Summer\";i:2;s:4:\"Fall\";i:3;s:6:\"Winter\";}"],"_recipe_details_seasonal":["field_6077136a1870b"],"recipe_details_course":["a:2:{i:0;s:9:\"breakfast\";i:1;s:11:\"main-course\";}"],"_recipe_details_course":["field_606f2df4fee23"],"recipe_details_dietary":[""],"_recipe_details_dietary":["field_606f2d751cfa0"],"recipe_details_difficulty":["easy"],"_recipe_details_difficulty":["field_6053acab786de"],"recipe_details_calories":[""],"_recipe_details_calories":["field_6053ad3a786e0"],"recipe_details_servings":["10 egg nests"],"_recipe_details_servings":["field_6053ad0a786df"],"recipe_details_prep_time":["5"],"_recipe_details_prep_time":["field_6053ad4e786e1"],"recipe_details_cooking_time":["40"],"_recipe_details_cooking_time":["field_6053ad68786e2"],"recipe_details":[""],"_recipe_details":["field_6053b04822290"],"gallery":[""],"_gallery":["field_6787e878838dd"],"ingredients_0_group_name":["Oat and Spinach Wraps"],"_ingredients_0_group_name":["field_6074b56d25163"],"ingredients_1_ingredient_prefix":["1 cup"],"_ingredients_1_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_1_fb_product":[""],"_ingredients_1_fb_product":["field_60709a6d8b5ca"],"ingredients_1_ingredient":["Farm Boy\u2122 Organic Large Flake Oats"],"_ingredients_1_ingredient":["field_60709a6d8b5c9"],"ingredients_1_notes":[""],"_ingredients_1_notes":["field_60709a6d8b5cb"],"ingredients_2_ingredient_prefix":["1\/8 tsp"],"_ingredients_2_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_2_fb_product":[""],"_ingredients_2_fb_product":["field_60709a6d8b5ca"],"ingredients_2_ingredient":["salt"],"_ingredients_2_ingredient":["field_60709a6d8b5c9"],"ingredients_2_notes":[""],"_ingredients_2_notes":["field_60709a6d8b5cb"],"ingredients_3_ingredient_prefix":["1 \u00bd cups"],"_ingredients_3_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_3_fb_product":[""],"_ingredients_3_fb_product":["field_60709a6d8b5ca"],"ingredients_3_ingredient":["water"],"_ingredients_3_ingredient":["field_60709a6d8b5c9"],"ingredients_3_notes":[""],"_ingredients_3_notes":["field_60709a6d8b5cb"],"ingredients_4_ingredient_prefix":["2 "],"_ingredients_4_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_4_fb_product":[""],"_ingredients_4_fb_product":["field_60709a6d8b5ca"],"ingredients_4_ingredient":["Farm Boy\u2122 Large Eggs"],"_ingredients_4_ingredient":["field_60709a6d8b5c9"],"ingredients_4_notes":[""],"_ingredients_4_notes":["field_60709a6d8b5cb"],"ingredients_5_ingredient_prefix":["2 packed cups"],"_ingredients_5_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_5_fb_product":[""],"_ingredients_5_fb_product":["field_60709a6d8b5ca"],"ingredients_5_ingredient":["baby spinach (50 g)"],"_ingredients_5_ingredient":["field_60709a6d8b5c9"],"ingredients_5_notes":[""],"_ingredients_5_notes":["field_60709a6d8b5cb"],"ingredients_6_ingredient_prefix":["3 tsp"],"_ingredients_6_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_6_fb_product":[""],"_ingredients_6_fb_product":["field_60709a6d8b5ca"],"ingredients_6_ingredient":["Farm Boy\u2122 Virgin Cold Pressed Sunflower Oil"],"_ingredients_6_ingredient":["field_60709a6d8b5c9"],"ingredients_6_notes":["divided"],"_ingredients_6_notes":["field_60709a6d8b5cb"],"ingredients_7_group_name":["Egg Filling"],"_ingredients_7_group_name":["field_6074b56d25163"],"ingredients_8_ingredient_prefix":["10 slices"],"_ingredients_8_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_8_fb_product":[""],"_ingredients_8_fb_product":["field_60709a6d8b5ca"],"ingredients_8_ingredient":["Farm Boy\u2122 Naturals Sliced Black Forest Ham"],"_ingredients_8_ingredient":["field_60709a6d8b5c9"],"ingredients_8_notes":[""],"_ingredients_8_notes":["field_60709a6d8b5cb"],"ingredients_9_ingredient_prefix":["10"],"_ingredients_9_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_9_fb_product":[""],"_ingredients_9_fb_product":["field_60709a6d8b5ca"],"ingredients_9_ingredient":["Farm Boy\u2122 Large Eggs"],"_ingredients_9_ingredient":["field_60709a6d8b5c9"],"ingredients_9_notes":[""],"_ingredients_9_notes":["field_60709a6d8b5cb"],"ingredients_10_ingredient_prefix":["1 cup"],"_ingredients_10_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_10_fb_product":[""],"_ingredients_10_fb_product":["field_60709a6d8b5ca"],"ingredients_10_ingredient":["Farm Boy\u2122 Fiesta Blend Shredded Cheese"],"_ingredients_10_ingredient":["field_60709a6d8b5c9"],"ingredients_10_notes":[""],"_ingredients_10_notes":["field_60709a6d8b5cb"],"ingredients_11_ingredient_prefix":[""],"_ingredients_11_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_11_fb_product":[""],"_ingredients_11_fb_product":["field_60709a6d8b5ca"],"ingredients_11_ingredient":["Farm Boy\u2122 Heat Wave Pepper Sauce"],"_ingredients_11_ingredient":["field_60709a6d8b5c9"],"ingredients_11_notes":["to taste"],"_ingredients_11_notes":["field_60709a6d8b5cb"],"ingredients_12_ingredient_prefix":[""],"_ingredients_12_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_12_fb_product":[""],"_ingredients_12_fb_product":["field_60709a6d8b5ca"],"ingredients_12_ingredient":["sliced red onion and cilantro leaves"],"_ingredients_12_ingredient":["field_60709a6d8b5c9"],"ingredients_12_notes":["for garnish (optional)"],"_ingredients_12_notes":["field_60709a6d8b5cb"],"_ingredients_layout_meta":["a:2:{s:8:\"disabled\";a:0:{}s:7:\"renamed\";a:0:{}}"],"ingredients":["a:13:{i:0;s:16:\"ingredient_group\";i:1;s:10:\"ingredient\";i:2;s:10:\"ingredient\";i:3;s:10:\"ingredient\";i:4;s:10:\"ingredient\";i:5;s:10:\"ingredient\";i:6;s:10:\"ingredient\";i:7;s:16:\"ingredient_group\";i:8;s:10:\"ingredient\";i:9;s:10:\"ingredient\";i:10;s:10:\"ingredient\";i:11;s:10:\"ingredient\";i:12;s:10:\"ingredient\";}"],"_ingredients":["field_6074b32c4a174"],"instructions_0_description":["To make the Oat and Spinach Wraps: In a blender jar, place Farm Boy\u2122 Large Flake Oats and process until you have a fine flour."],"_instructions_0_description":["field_6053ae54786e9"],"instructions_1_description":["Add salt, water, 2 Farm Boy\u2122 Large Eggs, and baby spinach. Process until completely smooth."],"_instructions_1_description":["field_6053ae54786e9"],"instructions_2_description":["Meanwhile, preheat a 9\u201d nonstick pan and add \u00bd tsp Farm Boy\u2122 Virgin Cold Pressed Sunflower Oil. Pour \u00bc cup batter onto pan and swirl to make a thin round. Cook until edges release from pan and surface of wrap bubbles up. Flip wrap and cook for another 2 minutes. Remove to a plate and continue cooking batter until it\u2019s all used up."],"_instructions_2_description":["field_6053ae54786e9"],"instructions_3_description":["To make the Egg Filling: Heat remaining Farm Boy\u2122 Virgin Cold Pressed Sunflower Oil and cook 10 Farm Boy\u2122 Large Eggs, either sunny side-up or over-easy. "],"_instructions_3_description":["field_6053ae54786e9"],"instructions_4_description":["Place one slice of Farm Boy\u2122 Naturals Sliced Black Forest Ham and a sprinkle of Farm Boy\u2122 Fiesta Blend Shredded Cheese onto each wrap and top with a cooked egg. Fold edges up to make a square. Drizzle with Farm Boy\u2122 Heat Wave Pepper Sauce to taste and garnish with red onion and cilantro."],"_instructions_4_description":["field_6053ae54786e9"],"instructions":["5"],"_instructions":["field_6053ae43786e8"],"_thumbnail_id":["208331"],"recipe_image":["208331"],"_recipe_image":["field_6075e53231f60"],"_yoast_wpseo_focuskw":["Oat Spinach Wrap Egg Nests"],"_yoast_wpseo_title":["Oat and Spinach Wrap Egg Nests Recipe | Farm Boy"],"_yoast_wpseo_metadesc":["Dig into a light and wholesome breakfast or brunch with these Oat and Spinach Wrap Egg Nests made with fresh ingredients from Farm Boy!"],"_yoast_wpseo_linkdex":["57"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":[""],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_indexnow_last_ping":["1766595535"],"_wp_old_date":["2025-12-19"],"_uag_page_assets":["a:9:{s:3:\"css\";s:6327:\".wp-block-uagb-marketing-button{display:-webkit-box;display:-ms-flexbox;display:flex}.wp-block-uagb-marketing-button p:empty{display:none}.wp-block-uagb-marketing-button .uagb-marketing-btn__title,.wp-block-uagb-marketing-button p.uagb-marketing-btn__prefix{margin-bottom:0}.wp-block-uagb-marketing-button .uagb-marketing-btn__link{z-index:1;display:inline-block;position:relative;-webkit-transition:all 0.2s;-o-transition:all 0.2s;transition:all 0.2s}.wp-block-uagb-marketing-button .uagb-marketing-btn__link.wp-block-button__link{width:auto}.wp-block-uagb-marketing-button svg{fill:currentColor;width:20px;height:20px;z-index:1;vertical-align:middle}.wp-block-uagb-marketing-button .uagb-marketing-btn__title,.wp-block-uagb-marketing-button svg{display:inline;vertical-align:middle}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-center,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__title-wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__link{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-left,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-left .uagb-marketing-btn__title-wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-left .uagb-marketing-btn__link{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-right,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-right .uagb-marketing-btn__title-wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-right .uagb-marketing-btn__link{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-full .uagb-marketing-btn__link{width:100%}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__prefix{text-align:center}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-left .uagb-marketing-btn__prefix{text-align:left}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-right .uagb-marketing-btn__prefix{text-align:right}.wp-block-uagb-marketing-button.uagb-marketing-btn__icon-after svg{order:2}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-full .uagb-marketing-btn__wrap{width:100%}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-center .uagb-marketing-btn__wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__title-wrap{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.wp-block-uagb-marketing-button .uagb-marketing-btn__title-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:self-end;-ms-flex-align:self-end;align-items:self-end}.wp-block-uagb-marketing-button.uagb-marketing-btn__icon-after .uagb-marketing-btn__icon-wrap{order:2}.entry-content .wp-block-uagb-marketing-button .uagb-marketing-btn__link{text-decoration:none;display:inline-block}\n.uagb-block-618b4f7c .uagb-marketing-btn__prefix{font-size: 14px;line-height: 2em;margin-top: 0px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-after .uagb-marketing-btn__link svg{margin-left: 10px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-before .uagb-marketing-btn__link svg{margin-right: 10px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-after .uagb-marketing-btn__icon-wrap svg{margin-left: 10px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-before .uagb-marketing-btn__icon-wrap svg{margin-right: 10px;}.uagb-block-618b4f7c .uagb-marketing-btn__title-wrap{align-items: center;}.uagb-block-618b4f7c .uagb-marketing-btn__title-wrap .uagb-marketing-btn__icon-wrap svg{vertical-align: sub;}.uagb-block-618b4f7c svg{width: 20px;height: 20px;}.uagb-block-618b4f7c .uagb-marketing-btn__link svg{fill: #000000;}.uagb-block-618b4f7c.wp-block-uagb-marketing-button.wp-block-button .wp-block-button__link.uagb-marketing-btn__link{background: transparent;}.uagb-block-618b4f7c.wp-block-uagb-marketing-button.wp-block-button:not(.is-style-outline) a.wp-block-button__link:not(.has-background){background-color: transparent;}.uagb-block-618b4f7c .uagb-marketing-btn__link{background: transparent;}.uagb-block-618b4f7c p.uagb-marketing-btn__prefix{color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__link.wp-block-button__link{padding-left: 33px;padding-right: 33px;padding-top: 8px;padding-bottom: 8px;border-top-width: 2px;border-left-width: 2px;border-right-width: 2px;border-bottom-width: 2px;border-top-left-radius: 100px;border-top-right-radius: 100px;border-bottom-left-radius: 100px;border-bottom-right-radius: 100px;border-color: #000000;border-style: solid;}.uagb-block-618b4f7c .uagb-marketing-btn__wrap .uagb-marketing-btn__link{padding-left: 33px;padding-right: 33px;padding-top: 8px;padding-bottom: 8px;border-top-width: 2px;border-left-width: 2px;border-right-width: 2px;border-bottom-width: 2px;border-top-left-radius: 100px;border-top-right-radius: 100px;border-bottom-left-radius: 100px;border-bottom-right-radius: 100px;border-color: #000000;border-style: solid;}.uagb-block-618b4f7c .uagb-marketing-btn__link .uagb-marketing-btn__title{color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__title{font-size: 20px;}@media only screen and (max-width: 976px) {.uagb-block-618b4f7c .uagb-marketing-btn__prefix{font-size: 14px;}.uagb-block-618b4f7c .uagb-marketing-btn__link.wp-block-button__link{border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__wrap .uagb-marketing-btn__link{padding-left: 20px;padding-right: 20px;padding-top: 8px;padding-bottom: 8px;border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__title{font-size: 20px;}}@media only screen and (max-width: 767px) {.uagb-block-618b4f7c .uagb-marketing-btn__prefix{font-size: 14px;}.uagb-block-618b4f7c.wp-block-uagb-marketing-button.wp-block-button .uagb-marketing-btn__link{border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__wrap .uagb-marketing-btn__link{padding-left: 20px;padding-right: 20px;padding-top: 8px;padding-bottom: 8px;border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__title{font-size: 20px;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:10:{i:0;s:14:\"core\/shortcode\";i:1;s:21:\"uagb\/marketing-button\";i:2;s:17:\"jetpack\/mailchimp\";i:3;s:14:\"jetpack\/button\";i:4;s:22:\"stackable\/button-group\";i:5;s:21:\"stackable\/icon-button\";i:6;s:10:\"core\/embed\";i:7;s:15:\"stackable\/image\";i:8;s:10:\"core\/image\";i:9;s:11:\"core\/spacer\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";i:1768528958;s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-208329.css"]},"uagb_featured_image_src":{"full":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png",1500,832,false],"thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-150x150.png",150,150,true],"medium":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-300x166.png",300,166,true],"medium_large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-768x426.png",768,426,true],"large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-1024x568.png",1024,568,true],"1536x1536":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png",1500,832,false],"2048x2048":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1.png",1500,832,false],"search-card":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-400x222.png",400,222,true],"dinner-plan":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-350x350.png",350,350,true],"woocommerce_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-600x333.png",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/12\/spinach-nest-1-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Annie Fitzgerald","author_link":"https:\/\/www.farmboy.ca\/blog\/author\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/recipes\/208329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":0,"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/recipes\/208329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/media\/208331"}],"wp:attachment":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/media?parent=208329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}