

{"id":196652,"date":"2025-11-13T08:00:00","date_gmt":"2025-11-13T13:00:00","guid":{"rendered":"https:\/\/www.farmboy.ca\/?p=196652"},"modified":"2025-11-12T15:42:44","modified_gmt":"2025-11-12T20:42:44","slug":"recipe-roundup-soups-and-stews","status":"publish","type":"post","link":"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/","title":{"rendered":"Recipe Roundup: Soups and Stews\u00a0"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p style=\"font-size:17px\"><span style=\"color: #000000;\" class=\"stk-highlight\">Get ready to get cozy with our roundup of 10 stew and soup recipes! Wholesome, nourishing, and hearty, they\u2019re the perfect easy way to enjoy a simple, flavourful meal on a chilly day. Ideal for meal prep, these recipes can be made ahead of time and reheated to savour later.<\/span><\/p>\n\n\n\n<p style=\"font-size:17px\"><span style=\"color: #000000;\" class=\"stk-highlight\">At your<\/span> <strong><a href=\"https:\/\/www.farmboy.ca\/stores\/\" target=\"_blank\" rel=\"noreferrer noopener\">local Farm Boy<\/a><\/strong><span style=\"color: #000000;\" class=\"stk-highlight\">, you\u2019ll find over 20 varieties of fresh soups prepared daily by our chefs with simple ingredients and our own recipes. (Learn more about our regularly offered soups at our<\/span> <strong><a href=\"http:\/\/farmboy.ca\/blog\/guide-to-farm-boy-fresh-soups-to-go\/\" target=\"_blank\" rel=\"noreferrer noopener\">blog here<\/a><\/strong><span style=\"color: #000000;\" class=\"stk-highlight\">.) However, if you\u2019re looking to make a big batch to enjoy throughout the week, these recipes have you covered. Find everything you need in our stores and don\u2019t forget to check out our <\/span><strong><a href=\"https:\/\/www.farmboy.ca\/weekly-flyer-specials\/\" target=\"_blank\" rel=\"noreferrer noopener\">digital flyer<\/a><\/strong> <span style=\"color: #000000;\" class=\"stk-highlight\">for the best deals. Soup season is officially here!<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ec2e7a44 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:2px;border-radius:15px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<p style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Blog Overview<\/span><\/strong><\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\" class=\"wp-block-list\">\n<li style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span style=\"color: #000000;\" class=\"stk-highlight\">Discover 10 different soup and stew recipes, including vegan, vegetarian, and gluten-free options.<\/span><\/li>\n\n\n\n<li style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span style=\"color: #000000;\" class=\"stk-highlight\">These soups are nourishing, hearty, and made with simple ingredients.<\/span><\/li>\n\n\n\n<li style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span style=\"color: #000000;\" class=\"stk-highlight\">From classic chicken noodle soup to hearty gumbos, there\u2019s something for everyone to enjoy.<\/span><\/li>\n\n\n\n<li style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span style=\"color: #000000;\" class=\"stk-highlight\">Serve soups with salads, bread rolls, sandwiches, and more for a complete meal.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-soup-recipe-tips\"><span style=\"color: #000000;\" class=\"stk-highlight\">Soup Recipe Tips<\/span><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><span style=\"color: #000000;\" class=\"stk-highlight\"><em><strong>Season to taste.<\/strong><\/em> Recipes are always more like guidelines when it comes to cooking. Taste these soups and stews as you go and adjust seasoning as you prefer. Salt and acid (like fresh lemon juice) are some of our favourite ways to add flavour.<\/span><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><span style=\"color: #000000;\" class=\"stk-highlight\"><em><strong>Spice it up.<\/strong><\/em> Like your soup with a little kick of heat? Hot sauce, crushed chili peppers, and freshly ground black pepper can wake up your soup (and your tastebuds).<\/span><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong><em>Save some for later.<\/em> <\/strong>Soup almost always tastes better the next day after the ingredients have had more time to blend. These recipes freeze beautifully in an airtight container and can be reheated on the stove or in the microwave.<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/homemade-turkey-soup\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13-1024x683.jpg\" alt=\"Leftovers Recipe: The image shows two bowls of turkey barley noodle soup made with leftover turkey, fresh carrots, barley, and egg noodles.\" class=\"wp-image-150653\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-Barley-Noodle-Soup-13.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-homemade-turkey-barley-noodle-soup\"><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/homemade-turkey-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Homemade Turkey Barley Noodle Soup<\/strong><\/a><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Is there anything more comforting than curling up with a hot bowl of homemade soup? Put those holiday turkey bones to good use and reduce food waste by transforming it into scratch-made stock!<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Just in time for chilly weather, this soup recipe uses leftover items from your dinner table for a dish that\u2019s hearty and wholesome. We included barley and egg noodles in this recipe, plus carrots and celery for that classic chicken soup taste. Sprinkle with a bit of Parmigiano Reggiano\u00a0for added creaminess.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> N\/A<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Suggested Farm Boy Products:<\/strong><\/span><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-peppercorn-refillable-grinder-54-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Farm Boy\u2122 Organic Black Peppercorns<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-chicken-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Low Sodium Chicken Broth<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>, <\/strong>Farm Boy\u2122 Pearl Barley, Farm Boy\u2122 Brioche Pull Apart Rolls.<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/parsnip-leek-and-apple-soup\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1-1024x683.jpg\" alt=\"White plate with white bowl filled with beige coloured soup garnished with apples and herbs\" class=\"wp-image-188158\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/09\/Parsnip-Leek-and-Apple-Soup-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-parsnip-leek-and-apple-soup\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/parsnip-leek-and-apple-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Parsnip, Leek, and Apple Soup<\/strong><\/a><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">For a fall-inspired side, lunch, or light dinner, we\u2019ve crafted this plant-based soup recipe. So rich and creamy, you\u2019d probably think it was made with dairy! Apples show up twice in this recipe, in both the soup itself and the beautiful, flavourful garnish. For an extra dose of harvest appeal, add some toasted pumpkin seeds to your garnish. This will give crunch as well as a sprinkling of nutty flavour.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Try this soup recipe for a potluck or when you want a nourishing appetizer for your next dinner party.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Vegan, Gluten-Free<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Suggested Farm Boy Products:<\/span><\/strong> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-ground-coriander-30-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Ground Coriander<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-original-almond-plant-based-beverage-1-liter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Unsweetened Almond Plant Based Beverage<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-vegetable-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Low Sodium Vegetable Broth<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/spicy-chickpea-stew-with-chorizo\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1-1024x683.jpg\" alt=\"Overhead image of bowl of chickpea chorizo stew with fried egg on top beside hunk of crusty bread\" class=\"wp-image-196657\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/SpicyChickpeaChorizoStew_003-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-spicy-chickpea-stew-with-chorizo\"><strong><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/spicy-chickpea-stew-with-chorizo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spicy Chickpea Stew with Chorizo<\/strong><\/a><\/strong><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">For a hearty, wholesome recipe that\u2019s equally delicious for breakfast, lunch, or dinner, this spicy stew ticks all the boxes.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">While \u201cstew\u201d may not be the first dish that comes to mind in the morning, the addition of a fried egg transforms this recipe into something that\u2019s shakshuka-adjacent. Prepared with bell peppers, garlic, onions, and chickpeas, enjoy it on its own or serve with our<\/span>\u00a0<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-original-naan-each\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Flame Baked Naan<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\">. If you\u2019re trying to limit meat in your diet, you can always omit the chorizo or use your favourite plant-based substitute.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Gluten-Free<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Suggested Farm Boy Products:<\/strong><\/span> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-hot-chorizo-cured-sausage-240-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Spanish Chorizo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-chickpeas-canned-beans-398-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Chickpeas<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-whole-peeled-tomatoes-796-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Whole Tomatoes<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-paprika-48-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Paprika<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/chicken-soup-with-mushrooms-and-asian-greens\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1-1024x683.png\" alt=\"Bowl of warm chicken soup with Asian greens garnished with Thai chili peppers, green onions, and lime.\" class=\"wp-image-160729\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1-1024x683.png 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1-300x200.png 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1-768x512.png 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1-400x267.png 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1-600x400.png 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2022\/12\/asian-chicken-soup-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-chicken-soup-with-mushrooms-and-asian-greens\"><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/chicken-soup-with-mushrooms-and-asian-greens\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chicken Soup with Mushrooms and Asian Greens<\/strong><\/a><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Enjoy a hearty soup with \u201cA Farm Boy Fresh Twist\u201d when you make this Asian-inspired recipe. Loaded with umami-rich ingredients like dried mushrooms and soy sauce, it\u2019s packed with serious flavour.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">One of our favourite parts of this soup is that it can be customized to suit your tastes. You can add Farm Boy\u2122 Ramen or<\/span> <strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-udon-fresh-noodles-450-g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Udon Noodles<\/a><\/strong> <span style=\"color: #000000;\" class=\"stk-highlight\">to make it heartier. You can swap the chicken and chicken broth fo<\/span>r <strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-firm-organic-tofu-454-g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farm Boy\u2122 Organic Firm Tofu<\/a><\/strong><span style=\"color: #000000;\" class=\"stk-highlight\"> and<\/span> <strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-vegetable-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farm Boy\u2122 Organic Low Sodium Vegetable Broth<\/a><\/strong><span style=\"color: #000000;\" class=\"stk-highlight\">. Or, you can make this a seafood (or surf and turf) soup with the addition of shrimp! Ultimately, the flavourful stock is what makes this soup recipe such a standout.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Gluten-Free&nbsp;<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Suggested Farm Boy Products:<\/strong><\/span> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-virgin-cold-pressed-sunflower-oil-1-l\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Virgin Cold Pressed Sunflower Oil<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-chicken-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Low Sodium Chicken Broth<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-3-cinnamon-sticks-23-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Cinnamon Stick<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-star-anise-12-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Star Anise<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/tuscan-white-bean-stew\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6-1024x683.jpg\" alt=\"Overhead image of pot of Tuscan white bean stew with kale\" class=\"wp-image-196655\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Tuscan-White-Bean-Stew-6.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-tuscan-white-bean-stew\"><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/tuscan-white-bean-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tuscan White Bean Stew<\/strong><\/a><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">When you\u2019re cooking on a budget, it\u2019s economical to prepare a large batch of something, portion it out, and freeze it to enjoy later. This vegan stew recipe is perfect for meal prepping in addition to being hearty and delicious.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">This dish uses cannellini beans (also known as white kidney beans), which are full of fibre, protein, vitamins, and minerals. They have a mildly nutty flavour, which makes them an excellent choice in plant-based dishes, especially for those with allergies to actual nuts. Comforting and satisfying, serve it with a fresh loaf of crusty bread (like our Sourdough Batard) from our Bake Shop.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Vegan, Gluten-Free<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Suggested Farm Boy Products: <\/span><\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-italian-seasoning-mix-23-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Italian Seasoning Mix<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-crushed-dried-chili-peppers-23-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Crushed Dried Chili Peppers<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-paprika-48-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Paprika<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-tomato-paste-147-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Tomato Paste<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-diced-with-herbs-spices-tomatoes-796-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Diced Tomatoes with Garlic, Basil, and Oregano<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-vegetable-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Low Sodium Vegetable Broth<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/creamy-asparagus-soup\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1-1024x683.png\" alt=\"holiday leftovers: The image is show from above and shows two bowls of creamy asparagus soup, garnished with swirls of whipped cream, asparagus ribbons, cracked black pepper, and microgreens. In the upper right corner are stalks of fresh asparagus on a peach-coloured napkin.\" class=\"wp-image-146834\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1-1024x683.png 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1-300x200.png 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1-768x512.png 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1-400x267.png 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1-600x400.png 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2023\/05\/asparagus-soup-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-creamy-asparagus-soup\"><strong><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/creamy-asparagus-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Creamy Asparagus Soup<\/strong><\/a><\/strong><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">For a bowl of farm-fresh flavour, look no further than this creamy asparagus soup. Rich but not heavy, this sumptuous soup uses asparagus and tender baby spinach for flavour as well as its vibrant green hue. Garnished with locally-grown<\/span> <a href=\"https:\/\/www.farmboy.ca\/fb-products\/microgreen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Microgreens<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\">, asparagus ribbons, whipping cream, and cracked black pepper, it\u2019s elegant and delicious.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">We like this soup for any time of year, but it\u2019s especially lovely as a starter or light meal when the weather gets cold.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Vegetarian<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Suggested Farm Boy Products:<\/span><\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-vegetable-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Farm Boy\u2122 Organic Low Sodium Vegetable Broth<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-peppercorn-refillable-grinder-54-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Black Peppercorns<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/fb-products\/microgreen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Microgreens<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/turkey-sausage-gumbo\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12-1024x683.jpg\" alt=\"Leftovers Recipe: The image shows a bowl of turkey and sausage gumbo made with leftover holiday turkey. It is served with a side of rice and garnished with sliced green onions.\" class=\"wp-image-150651\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/09\/Turkey-and-Sausage-Gumbo-12.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-turkey-sausage-gumbo\"><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/turkey-sausage-gumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Turkey Sausage Gumbo<\/strong><\/a><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Make delicious use of leftovers with this Louisiana-style gumbo recipe! Loaded with delicious Cajun flavours thanks to a combination of our Chorizo Artisan Sausage as well as different spices, it\u2019s a hearty, nourishing dish that\u2019ll keep you from tossing that leftover holiday turkey.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Preparing the roux is the most technical part of this recipe, but necessary to developing those deep, delicious flavours. Serve with rice for a gourmet spin on leftover cuisine that\u2019ll keep you feeling warm and satisfied when the weather cools.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> N\/A<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Suggested Farm Boy Products:<\/span><\/strong><span style=\"color: #000000;\" class=\"stk-highlight\"> Farm Boy\u2122 Chorizo Artisan Sausage,<\/span><strong>&nbsp;<\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-vegetable-cooking-oil-946-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Vegetable Cooking Oil<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-fermented-garlic-flowers-190-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Garlic Flowers<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-cajun-seasoning-mix-60-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Cajun Seasoning Mix<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-paprika-48-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Paprika<\/strong><\/a><strong>, <\/strong><span style=\"color: #000000;\" class=\"stk-highlight\">Farm Boy\u2122 Italian Tomatoes,<\/span><strong> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-chicken-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farm Boy\u2122 Organic Low Sodium Chicken Broth<\/a>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/hearty-chicken-soup-with-pearl-barley-and-kale-recipe\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1-1024x683.png\" alt=\"Bowl of chicken noodle soup with kale, carrot, pearl barley, and lime wedge\" class=\"wp-image-196658\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1-1024x683.png 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1-300x200.png 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1-768x512.png 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1-400x267.png 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1-600x400.png 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/chicken-soup-pearl-barley-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-hearty-chicken-soup-with-pearl-barley-and-kale\"><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/hearty-chicken-soup-with-pearl-barley-and-kale-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hearty Chicken Soup with Pearl Barley and Kale<\/strong><\/a><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Soothe your soul and satisfy your hunger with this seriously hearty bowl of chicken soup. Filled with kale and pearl barley, it\u2019s nourishing, hearty, and wholesome \u2013 just what you need at the end of a long, cold day.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">If you\u2019re looking for something simple and delicious for meal prep, this soup recipe is it. For an added boost of flavour and some heat that\u2019ll tickle your sinuses, try adding a few drops of your favourite<\/span> <strong><a href=\"https:\/\/www.farmboy.ca\/fb-products\/hot-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farm Boy\u2122 Hot Sauce<\/a><\/strong><span style=\"color: #000000;\" class=\"stk-highlight\">. (Need something even more filling? Add in cubed potatoes with the onion, celery, carrot, and parsnip.)<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Dairy-Free<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Suggested Farm Boy Products:<\/strong><\/span> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-chicken-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Low Sodium Chicken Broth<\/strong><\/a><strong>,<\/strong> <span style=\"color: #000000;\" class=\"stk-highlight\">Farm Boy\u2122 Pearl Barley,<\/span> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-0-m-f-organic-plain-greek-yogurt-500-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Plain Greek Yogurt<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/spicy-chickpea-and-rainbow-chard-stew\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6-1024x683.jpg\" alt=\"Healthy Eating Budget Recipe: The image shows a green stoneware bowl with chickpea and rainbow chard stew. The bowl is garnished with Greek yogurt and fresh mint leaves. It is served alongside two pieces of flame-baked naan.\" class=\"wp-image-147527\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2024\/08\/spicy-Chickpea-and-Rainbow-Chard-Stew-6.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-spicy-chickpea-and-rainbow-chard-stew\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/spicy-chickpea-and-rainbow-chard-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spicy Chickpea and Rainbow Chard Stew<\/strong><\/a><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">Most of the time spent on this budget-friendly dinner recipe is hands-off, which is ideal when you don\u2019t feel like cooking. This wholesome meal is loaded with plant-based protein thanks to the generous helping of canned chickpeas. It\u2019s also chock full of flavour thanks to spices like paprika, fresh ginger, turmeric, and chili peppers.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">To transform this recipe from a vegetarian one to a vegan one, simply omit the Greek yogurt and naan. You can sub in your favourite plant-based yogurt and serve over rice to get the same effect.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Vegan or Vegetarian, Gluten-Free<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Suggested Farm Boy Products:<\/span><\/strong> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-ground-dried-turmeric-22-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Ground Turmeric<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-paprika-48-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Paprika<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-crushed-dried-chili-peppers-23-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Crushed Chili Peppers<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>,<\/strong> Farm Boy\u2122 Italian Tomatoes,<\/span> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-chickpeas-canned-beans-398-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Chickpeas<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>,<\/strong> Farm Boy\u2122 Organic Coconut Milk, <\/span><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-vegetable-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Low Sodium Vegetable Broth<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/www.farmboy.ca\/recipes\/turkey-chili-recipe\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4-1024x683.jpg\" alt=\"Overhead image of bowl of turkey chili with two slices of avocado and fresh cilantro on top\" class=\"wp-image-196656\" style=\"border-radius:20px\" srcset=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4-1024x683.jpg 1024w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4-300x200.jpg 300w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4-768x512.jpg 768w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4-400x267.jpg 400w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4-600x400.jpg 600w, https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/Turkey-Chili-4.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-turkey-chili\"><strong><a href=\"https:\/\/www.farmboy.ca\/recipes\/turkey-chili-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Turkey Chili<\/strong><\/a><\/strong><\/h3>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">If you\u2019re looking for a bean recipe to freeze in batches and enjoy later, this is the dish for you. This wholesome, healthy chili recipe uses both kidney beans and chickpeas to increase the amount of fibre and protein, helping you to feel fuller for longer. It also has generous amounts of veggies, like bell peppers, onions, tomatoes, and corn.<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\">To finish, we garnished with our<\/span>\u00a0<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-fiesta-blend-shredded-cheese-280-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fiesta Blend Shredded Cheese<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\">, avocado, cilantro, and\u00a0<\/span><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-natural-tortilla-chips-400-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Natural Tortilla Chips<\/strong><\/a>\u00a0<span style=\"color: #000000;\" class=\"stk-highlight\">for extra crunch and creaminess. (If you\u2019re interested in even more chili topping ideas,<\/span>\u00a0<a href=\"https:\/\/www.farmboy.ca\/blog\/hot-stuff-chili-upgrades-10-ways\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>visit our blog<\/strong><\/a><span style=\"color: #000000;\" class=\"stk-highlight\">!)<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><span style=\"color: #000000;\" class=\"stk-highlight\"><strong>Dietary:<\/strong> Gluten-Free<\/span><\/p>\n\n\n\n<p style=\"font-size:15px;line-height:1.4\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">Suggested Farm Boy Products:<\/span><strong> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-chili-powder-51-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Chili Powder<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-dried-oregano-14-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Oregano<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-ground-cumin-45-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Ground Cumin<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-cayenne-pepper-34-gr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Cayenne Pepper<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-no-salt-added-diced-tomatoes-796-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 No Salt Added Diced Tomatoes<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-tomato-paste-147-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Tomato Paste<\/strong><\/a>, <strong><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-low-sodium-chicken-broth-900-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farm Boy\u2122 Organic Chicken Low Sodium Broth<\/a><\/strong>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-kidney-canned-beans-398-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Kidney Beans<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-chickpeas-canned-beans-398-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Chickpeas<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-whole-kernel-corn-frozen-vegetables-500-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Organic Whole Kernel Corn<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-fiesta-blend-shredded-cheese-280-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Fiesta Blend Shredded Cheese<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-natural-tortilla-chips-400-g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farm Boy\u2122 Natural Tortilla Chips<\/strong><\/a>.<\/strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soup season has arrived! Discover 10 hearty, wholesome, and nourishing stew and soup recipes that are perfect for chilly nights, weekly meal prep, and easy dinners.<\/p>\n","protected":false},"author":6864,"featured_media":196858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"footnotes":""},"categories":[932],"tags":[857,1274,660,1192,1013,808,786,1359,900,1358],"class_list":["post-196652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-roundup","tag-chef-recipes","tag-easy-recipes","tag-farm-boy","tag-fresh-soups","tag-grocery-list","tag-recipes","tag-shopping","tag-soup-recipes","tag-soups","tag-stews"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1.png",2560,1422,false],"thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-150x150.png",150,150,true],"medium":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-300x167.png",300,167,true],"medium_large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-768x427.png",768,427,true],"large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-1024x569.png",1024,569,true],"1536x1536":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-1536x853.png",1536,853,true],"2048x2048":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-2048x1138.png",2048,1138,true],"search-card":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-400x222.png",400,222,true],"dinner-plan":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-350x350.png",350,350,true],"woocommerce_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-600x333.png",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"<p>Soup season has arrived! Discover 10 hearty, wholesome, and nourishing stew and soup recipes that are perfect for chilly nights, weekly meal prep, and easy dinners.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.farmboy.ca\/blog\/category\/recipe-roundup\/\" rel=\"category tag\">Recipe Roundup<\/a>","author_info_v2":{"name":"Annie Fitzgerald","url":"https:\/\/www.farmboy.ca\/blog\/author\/afitzgeraldfarmboy-ca\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe Roundup: Soups and Stews\u00a0 | Farm Boy<\/title>\n<meta name=\"description\" content=\"Soup season has arrived! Discover 10 hearty and wholesome recipes that are perfect for chilly nights, weekly meal prep, and easy dinners.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Roundup: Soups and Stews\u00a0 | Farm Boy\" \/>\n<meta property=\"og:description\" content=\"Soup season has arrived! Discover 10 hearty and wholesome recipes that are perfect for chilly nights, weekly meal prep, and easy dinners.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/\" \/>\n<meta property=\"og:site_name\" content=\"Farm Boy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialFarmBoy\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-13T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1-1024x569.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"569\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Annie Fitzgerald\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmboy\" \/>\n<meta name=\"twitter:site\" content=\"@farmboy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie Fitzgerald\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/\"},\"author\":{\"name\":\"Annie Fitzgerald\",\"@id\":\"https:\/\/www.farmboy.ca\/#\/schema\/person\/c4a81222824bd9b70da1f6d0d217c857\"},\"headline\":\"Recipe Roundup: Soups and Stews\u00a0\",\"datePublished\":\"2025-11-13T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/\"},\"wordCount\":1655,\"publisher\":{\"@id\":\"https:\/\/www.farmboy.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1.png\",\"keywords\":[\"chef recipes\",\"easy recipes\",\"Farm Boy\",\"fresh soups\",\"grocery list\",\"recipes\",\"shopping\",\"soup recipes\",\"soups\",\"stews\"],\"articleSection\":[\"Recipe Roundup\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/\",\"url\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/\",\"name\":\"Recipe Roundup: Soups and Stews\u00a0 | Farm Boy\",\"isPartOf\":{\"@id\":\"https:\/\/www.farmboy.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.farmboy.ca\/blog\/recipe-roundup-soups-and-stews\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/11\/soup1-1.png\",\"datePublished\":\"2025-11-13T13:00:00+00:00\",\"description\":\"Soup season has arrived! 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