{"id":196023,"date":"2026-01-07T10:02:38","date_gmt":"2026-01-07T15:02:38","guid":{"rendered":"https:\/\/www.farmboy.ca\/?post_type=recipes&#038;p=196023"},"modified":"2026-01-07T10:02:38","modified_gmt":"2026-01-07T15:02:38","slug":"flourless-sweet-potato-brownies","status":"publish","type":"recipes","link":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/","title":{"rendered":"Flourless Sweet Potato Brownies"},"featured_media":196025,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false},"class_list":["post-196023","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png",1500,832,false],"thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-150x150.png",150,150,true],"medium":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-300x166.png",300,166,true],"medium_large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-768x426.png",768,426,true],"large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-1024x568.png",1024,568,true],"1536x1536":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png",1500,832,false],"2048x2048":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png",1500,832,false],"search-card":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-400x222.png",400,222,true],"dinner-plan":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-350x350.png",350,350,true],"woocommerce_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-600x333.png",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flourless Sweet Potato Brownies Recipe | Farm Boy<\/title>\n<meta name=\"description\" content=\"Enjoy rich, chocolatey brownies made with the goodness of sweet potatoes! Gluten-free, these sweet morsels are a delicious dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flourless Sweet Potato Brownies\" \/>\n<meta property=\"og:description\" content=\"Enjoy these authentic flavours with simple and delicious recipes from Farm Boy. Brighten your meal and fill your plate with color, flavour, and nutrition!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"Farm Boy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialFarmBoy\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@farmboy\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"CollectionPage\"],\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/\",\"url\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/\",\"name\":\"Flourless Sweet Potato Brownies Recipe | Farm Boy\",\"isPartOf\":{\"@id\":\"https:\/\/www.farmboy.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png\",\"datePublished\":\"2026-01-07T15:02:38+00:00\",\"description\":\"Enjoy rich, chocolatey brownies made with the goodness of sweet potatoes! Gluten-free, these sweet morsels are a delicious dessert.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#primaryimage\",\"url\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png\",\"contentUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png\",\"width\":1500,\"height\":832,\"caption\":\"Pile of chocolate walnut brownies with chocolate chips in front and cups of tea out of focus in back\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.farmboy.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.farmboy.ca\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flourless Sweet Potato Brownies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.farmboy.ca\/#website\",\"url\":\"https:\/\/www.farmboy.ca\/\",\"name\":\"Farm Boy\",\"description\":\"It&#039;s all about the food.\",\"publisher\":{\"@id\":\"https:\/\/www.farmboy.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.farmboy.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.farmboy.ca\/#organization\",\"name\":\"Farm Boy Company Inc\",\"url\":\"https:\/\/www.farmboy.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg\",\"contentUrl\":\"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg\",\"width\":2249,\"height\":2132,\"caption\":\"Farm Boy Company Inc\"},\"image\":{\"@id\":\"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OfficialFarmBoy\",\"https:\/\/x.com\/farmboy\",\"https:\/\/www.instagram.com\/officialfarmboy\/\",\"https:\/\/www.pinterest.com\/officialfarmboy\/\",\"http:\/\/www.youtube.com\/user\/FarmBoyFreshMarket\",\"https:\/\/www.tiktok.com\/@officialfarmboy_\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Flourless Sweet Potato Brownies Recipe | Farm Boy","description":"Enjoy rich, chocolatey brownies made with the goodness of sweet potatoes! Gluten-free, these sweet morsels are a delicious dessert.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/","og_locale":"en_US","og_type":"article","og_title":"Flourless Sweet Potato Brownies","og_description":"Enjoy these authentic flavours with simple and delicious recipes from Farm Boy. Brighten your meal and fill your plate with color, flavour, and nutrition!","og_url":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/","og_site_name":"Farm Boy","article_publisher":"https:\/\/www.facebook.com\/OfficialFarmBoy","og_image":[{"width":1500,"height":832,"url":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@farmboy","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","CollectionPage"],"@id":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/","url":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/","name":"Flourless Sweet Potato Brownies Recipe | Farm Boy","isPartOf":{"@id":"https:\/\/www.farmboy.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#primaryimage"},"image":{"@id":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png","datePublished":"2026-01-07T15:02:38+00:00","description":"Enjoy rich, chocolatey brownies made with the goodness of sweet potatoes! Gluten-free, these sweet morsels are a delicious dessert.","breadcrumb":{"@id":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#primaryimage","url":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png","contentUrl":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png","width":1500,"height":832,"caption":"Pile of chocolate walnut brownies with chocolate chips in front and cups of tea out of focus in back"},{"@type":"BreadcrumbList","@id":"https:\/\/www.farmboy.ca\/recipes\/flourless-sweet-potato-brownies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.farmboy.ca\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.farmboy.ca\/recipes\/"},{"@type":"ListItem","position":3,"name":"Flourless Sweet Potato Brownies"}]},{"@type":"WebSite","@id":"https:\/\/www.farmboy.ca\/#website","url":"https:\/\/www.farmboy.ca\/","name":"Farm Boy","description":"It&#039;s all about the food.","publisher":{"@id":"https:\/\/www.farmboy.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.farmboy.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.farmboy.ca\/#organization","name":"Farm Boy Company Inc","url":"https:\/\/www.farmboy.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg","contentUrl":"https:\/\/www.farmboy.ca\/wp-content\/uploads\/2021\/05\/FB-logo-tagline-rgb.jpg","width":2249,"height":2132,"caption":"Farm Boy Company Inc"},"image":{"@id":"https:\/\/www.farmboy.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OfficialFarmBoy","https:\/\/x.com\/farmboy","https:\/\/www.instagram.com\/officialfarmboy\/","https:\/\/www.pinterest.com\/officialfarmboy\/","http:\/\/www.youtube.com\/user\/FarmBoyFreshMarket","https:\/\/www.tiktok.com\/@officialfarmboy_"]}]}},"spectra_custom_meta":{"_edit_lock":["1767798024:6864"],"_edit_last":["6864"],"title":["Flourless Sweet Potato Brownies"],"_title":["field_6787e82b838da"],"subheading":[""],"_subheading":["field_6787e851838dc"],"description":["<em>Chef\u2019s Tips:<\/em>\r\n\r\n<em>* This is the perfect use for leftover baked sweet potatoes! Whenever you bake some, add an extra one so you can make these brownies. If starting from scratch, bake foil-wrapped sweet potatoes at 450\u00b0F for 50-60 minutes, until completely tender. Let cool, peel, and mash.<\/em>\r\n\r\n<em>* If you don\u2019t have ground flax seeds, use 2 large eggs instead.<\/em>\r\n\r\n<em>* Coconut oil can be substituted with avocado oil or extra virgin olive oil.<\/em>\r\n\r\n<em>* Instead of dates, use any sweetener you like, adjusting the quantity to taste.<\/em>"],"_description":["field_6066395384b2a"],"recipe_details_collection":["a:1:{i:0;s:11:\"chef-recipe\";}"],"_recipe_details_collection":["field_606f2bc5048d3"],"recipe_details_seasonal":["a:2:{i:0;s:4:\"Fall\";i:1;s:6:\"Winter\";}"],"_recipe_details_seasonal":["field_6077136a1870b"],"recipe_details_course":["a:1:{i:0;s:7:\"dessert\";}"],"_recipe_details_course":["field_606f2df4fee23"],"recipe_details_dietary":["a:2:{i:0;s:11:\"gluten-free\";i:1;s:5:\"vegan\";}"],"_recipe_details_dietary":["field_606f2d751cfa0"],"recipe_details_difficulty":["easy"],"_recipe_details_difficulty":["field_6053acab786de"],"recipe_details_calories":[""],"_recipe_details_calories":["field_6053ad3a786e0"],"recipe_details_servings":["12"],"_recipe_details_servings":["field_6053ad0a786df"],"recipe_details_prep_time":["10"],"_recipe_details_prep_time":["field_6053ad4e786e1"],"recipe_details_cooking_time":["25"],"_recipe_details_cooking_time":["field_6053ad68786e2"],"recipe_details":[""],"_recipe_details":["field_6053b04822290"],"gallery":[""],"_gallery":["field_6787e878838dd"],"ingredients_0_ingredient_prefix":["2 Tbsp"],"_ingredients_0_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_0_fb_product":[""],"_ingredients_0_fb_product":["field_60709a6d8b5ca"],"ingredients_0_ingredient":["ground flax seeds"],"_ingredients_0_ingredient":["field_60709a6d8b5c9"],"ingredients_0_notes":[""],"_ingredients_0_notes":["field_60709a6d8b5cb"],"ingredients_1_ingredient_prefix":["6 Tbsp"],"_ingredients_1_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_1_fb_product":[""],"_ingredients_1_fb_product":["field_60709a6d8b5ca"],"ingredients_1_ingredient":["water"],"_ingredients_1_ingredient":["field_60709a6d8b5c9"],"ingredients_1_notes":[""],"_ingredients_1_notes":["field_60709a6d8b5cb"],"ingredients_2_ingredient_prefix":["1 cup"],"_ingredients_2_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_2_fb_product":[""],"_ingredients_2_fb_product":["field_60709a6d8b5ca"],"ingredients_2_ingredient":["sweet potato pur\u00e9e (from 1 large baked sweet potato)"],"_ingredients_2_ingredient":["field_60709a6d8b5c9"],"ingredients_2_notes":[""],"_ingredients_2_notes":["field_60709a6d8b5cb"],"ingredients_3_ingredient_prefix":["\u00bc cup"],"_ingredients_3_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_3_fb_product":[""],"_ingredients_3_fb_product":["field_60709a6d8b5ca"],"ingredients_3_ingredient":["Farm Boy\u2122 Organic Coconut Oil"],"_ingredients_3_ingredient":["field_60709a6d8b5c9"],"ingredients_3_notes":["melted"],"_ingredients_3_notes":["field_60709a6d8b5cb"],"ingredients_4_ingredient_prefix":["1 cup"],"_ingredients_4_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_4_fb_product":[""],"_ingredients_4_fb_product":["field_60709a6d8b5ca"],"ingredients_4_ingredient":["Farm Boy\u2122 Cashew Butter"],"_ingredients_4_ingredient":["field_60709a6d8b5c9"],"ingredients_4_notes":[""],"_ingredients_4_notes":["field_60709a6d8b5cb"],"ingredients_5_ingredient_prefix":["3-4"],"_ingredients_5_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_5_fb_product":[""],"_ingredients_5_fb_product":["field_60709a6d8b5ca"],"ingredients_5_ingredient":["Farm Boy\u2122 Organic Pitted Deglet Noor Dates"],"_ingredients_5_ingredient":["field_60709a6d8b5c9"],"ingredients_5_notes":["or more to taste"],"_ingredients_5_notes":["field_60709a6d8b5cb"],"ingredients_6_ingredient_prefix":["4 Tbsp"],"_ingredients_6_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_6_fb_product":[""],"_ingredients_6_fb_product":["field_60709a6d8b5ca"],"ingredients_6_ingredient":["Dutch process cocoa powder"],"_ingredients_6_ingredient":["field_60709a6d8b5c9"],"ingredients_6_notes":[""],"_ingredients_6_notes":["field_60709a6d8b5cb"],"ingredients_7_ingredient_prefix":["1 tsp"],"_ingredients_7_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_7_fb_product":[""],"_ingredients_7_fb_product":["field_60709a6d8b5ca"],"ingredients_7_ingredient":["Farm Boy\u2122 Organic Ground Cinnamon"],"_ingredients_7_ingredient":["field_60709a6d8b5c9"],"ingredients_7_notes":[""],"_ingredients_7_notes":["field_60709a6d8b5cb"],"ingredients_8_ingredient_prefix":["\u00bc tsp"],"_ingredients_8_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_8_fb_product":[""],"_ingredients_8_fb_product":["field_60709a6d8b5ca"],"ingredients_8_ingredient":["Farm Boy\u2122 Ground Nutmeg"],"_ingredients_8_ingredient":["field_60709a6d8b5c9"],"ingredients_8_notes":[""],"_ingredients_8_notes":["field_60709a6d8b5cb"],"ingredients_9_ingredient_prefix":["\u00bd tsp"],"_ingredients_9_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_9_fb_product":[""],"_ingredients_9_fb_product":["field_60709a6d8b5ca"],"ingredients_9_ingredient":["baking soda"],"_ingredients_9_ingredient":["field_60709a6d8b5c9"],"ingredients_9_notes":[""],"_ingredients_9_notes":["field_60709a6d8b5cb"],"ingredients_10_ingredient_prefix":["\u00bd tsp"],"_ingredients_10_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_10_fb_product":[""],"_ingredients_10_fb_product":["field_60709a6d8b5ca"],"ingredients_10_ingredient":["salt"],"_ingredients_10_ingredient":["field_60709a6d8b5c9"],"ingredients_10_notes":[""],"_ingredients_10_notes":["field_60709a6d8b5cb"],"ingredients_11_ingredient_prefix":["\u00bd cup"],"_ingredients_11_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_11_fb_product":[""],"_ingredients_11_fb_product":["field_60709a6d8b5ca"],"ingredients_11_ingredient":["bittersweet chocolate chips"],"_ingredients_11_ingredient":["field_60709a6d8b5c9"],"ingredients_11_notes":[""],"_ingredients_11_notes":["field_60709a6d8b5cb"],"ingredients_12_ingredient_prefix":["\u00bd cup"],"_ingredients_12_ingredient_prefix":["field_60709a6d8b5c8"],"ingredients_12_fb_product":[""],"_ingredients_12_fb_product":["field_60709a6d8b5ca"],"ingredients_12_ingredient":["Farm Boy\u2122 Walnuts"],"_ingredients_12_ingredient":["field_60709a6d8b5c9"],"ingredients_12_notes":["chopped"],"_ingredients_12_notes":["field_60709a6d8b5cb"],"_ingredients_layout_meta":["a:2:{s:8:\"disabled\";a:0:{}s:7:\"renamed\";a:0:{}}"],"ingredients":["a:13:{i:0;s:10:\"ingredient\";i:1;s:10:\"ingredient\";i:2;s:10:\"ingredient\";i:3;s:10:\"ingredient\";i:4;s:10:\"ingredient\";i:5;s:10:\"ingredient\";i:6;s:10:\"ingredient\";i:7;s:10:\"ingredient\";i:8;s:10:\"ingredient\";i:9;s:10:\"ingredient\";i:10;s:10:\"ingredient\";i:11;s:10:\"ingredient\";i:12;s:10:\"ingredient\";}"],"_ingredients":["field_6074b32c4a174"],"instructions_0_description":["Preheat oven to 350\u00b0F. Grease an 8\u201dx 8\u201d square or 9\u201d round pan and line with parchment paper."],"_instructions_0_description":["field_6053ae54786e9"],"instructions_1_description":["In a small bowl, combine ground flax seeds and water. Let sit for 15 minutes \u2013 this will be the egg substitute."],"_instructions_1_description":["field_6053ae54786e9"],"instructions_2_description":["In a food processor, combine sweet potato pur\u00e9e, Farm Boy\u2122 Organic Coconut Oil, Farm Boy\u2122 Cashew Butter, Farm Boy\u2122 Organic Pitted Deglet Noor Dates, cocoa powder, Farm Boy\u2122 Organic Ground Cinnamon, Farm Boy\u2122 Ground Nutmeg, baking soda, and salt. Add flax mixture. Process until mixture is completely smooth."],"_instructions_2_description":["field_6053ae54786e9"],"instructions_3_description":["Add chocolate chips and Farm Boy\u2122 Walnuts and mix until just combined."],"_instructions_3_description":["field_6053ae54786e9"],"instructions_4_description":["Pour mixture onto prepared pan and bake for 25-30 min, until toothpick inserted in centre comes out with a few crumbs."],"_instructions_4_description":["field_6053ae54786e9"],"instructions":["5"],"_instructions":["field_6053ae43786e8"],"_thumbnail_id":["196025"],"recipe_image":["196025"],"_recipe_image":["field_6075e53231f60"],"_yoast_wpseo_focuskw":["Flourless Sweet Potato Brownies"],"_yoast_wpseo_title":["Flourless Sweet Potato Brownies Recipe | Farm Boy"],"_yoast_wpseo_metadesc":["Enjoy rich, chocolatey brownies made with the goodness of sweet potatoes! Gluten-free, these sweet morsels are a delicious dessert."],"_yoast_wpseo_linkdex":["56"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":[""],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_indexnow_last_ping":["1767798158"],"_wp_old_date":["2025-12-11"],"_uag_page_assets":["a:9:{s:3:\"css\";s:6327:\".wp-block-uagb-marketing-button{display:-webkit-box;display:-ms-flexbox;display:flex}.wp-block-uagb-marketing-button p:empty{display:none}.wp-block-uagb-marketing-button .uagb-marketing-btn__title,.wp-block-uagb-marketing-button p.uagb-marketing-btn__prefix{margin-bottom:0}.wp-block-uagb-marketing-button .uagb-marketing-btn__link{z-index:1;display:inline-block;position:relative;-webkit-transition:all 0.2s;-o-transition:all 0.2s;transition:all 0.2s}.wp-block-uagb-marketing-button .uagb-marketing-btn__link.wp-block-button__link{width:auto}.wp-block-uagb-marketing-button svg{fill:currentColor;width:20px;height:20px;z-index:1;vertical-align:middle}.wp-block-uagb-marketing-button .uagb-marketing-btn__title,.wp-block-uagb-marketing-button svg{display:inline;vertical-align:middle}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-center,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__title-wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__link{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-left,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-left .uagb-marketing-btn__title-wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-left .uagb-marketing-btn__link{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-right,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-right .uagb-marketing-btn__title-wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-right .uagb-marketing-btn__link{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-full .uagb-marketing-btn__link{width:100%}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__prefix{text-align:center}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-left .uagb-marketing-btn__prefix{text-align:left}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-right .uagb-marketing-btn__prefix{text-align:right}.wp-block-uagb-marketing-button.uagb-marketing-btn__icon-after svg{order:2}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-full .uagb-marketing-btn__wrap{width:100%}.wp-block-uagb-marketing-button.uagb-marketing-btn__align-center .uagb-marketing-btn__wrap,.wp-block-uagb-marketing-button.uagb-marketing-btn__align-text-center .uagb-marketing-btn__title-wrap{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.wp-block-uagb-marketing-button .uagb-marketing-btn__title-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:self-end;-ms-flex-align:self-end;align-items:self-end}.wp-block-uagb-marketing-button.uagb-marketing-btn__icon-after .uagb-marketing-btn__icon-wrap{order:2}.entry-content .wp-block-uagb-marketing-button .uagb-marketing-btn__link{text-decoration:none;display:inline-block}\n.uagb-block-618b4f7c .uagb-marketing-btn__prefix{font-size: 14px;line-height: 2em;margin-top: 0px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-after .uagb-marketing-btn__link svg{margin-left: 10px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-before .uagb-marketing-btn__link svg{margin-right: 10px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-after .uagb-marketing-btn__icon-wrap svg{margin-left: 10px;}.uagb-block-618b4f7c.uagb-marketing-btn__icon-before .uagb-marketing-btn__icon-wrap svg{margin-right: 10px;}.uagb-block-618b4f7c .uagb-marketing-btn__title-wrap{align-items: center;}.uagb-block-618b4f7c .uagb-marketing-btn__title-wrap .uagb-marketing-btn__icon-wrap svg{vertical-align: sub;}.uagb-block-618b4f7c svg{width: 20px;height: 20px;}.uagb-block-618b4f7c .uagb-marketing-btn__link svg{fill: #000000;}.uagb-block-618b4f7c.wp-block-uagb-marketing-button.wp-block-button .wp-block-button__link.uagb-marketing-btn__link{background: transparent;}.uagb-block-618b4f7c.wp-block-uagb-marketing-button.wp-block-button:not(.is-style-outline) a.wp-block-button__link:not(.has-background){background-color: transparent;}.uagb-block-618b4f7c .uagb-marketing-btn__link{background: transparent;}.uagb-block-618b4f7c p.uagb-marketing-btn__prefix{color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__link.wp-block-button__link{padding-left: 33px;padding-right: 33px;padding-top: 8px;padding-bottom: 8px;border-top-width: 2px;border-left-width: 2px;border-right-width: 2px;border-bottom-width: 2px;border-top-left-radius: 100px;border-top-right-radius: 100px;border-bottom-left-radius: 100px;border-bottom-right-radius: 100px;border-color: #000000;border-style: solid;}.uagb-block-618b4f7c .uagb-marketing-btn__wrap .uagb-marketing-btn__link{padding-left: 33px;padding-right: 33px;padding-top: 8px;padding-bottom: 8px;border-top-width: 2px;border-left-width: 2px;border-right-width: 2px;border-bottom-width: 2px;border-top-left-radius: 100px;border-top-right-radius: 100px;border-bottom-left-radius: 100px;border-bottom-right-radius: 100px;border-color: #000000;border-style: solid;}.uagb-block-618b4f7c .uagb-marketing-btn__link .uagb-marketing-btn__title{color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__title{font-size: 20px;}@media only screen and (max-width: 976px) {.uagb-block-618b4f7c .uagb-marketing-btn__prefix{font-size: 14px;}.uagb-block-618b4f7c .uagb-marketing-btn__link.wp-block-button__link{border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__wrap .uagb-marketing-btn__link{padding-left: 20px;padding-right: 20px;padding-top: 8px;padding-bottom: 8px;border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__title{font-size: 20px;}}@media only screen and (max-width: 767px) {.uagb-block-618b4f7c .uagb-marketing-btn__prefix{font-size: 14px;}.uagb-block-618b4f7c.wp-block-uagb-marketing-button.wp-block-button .uagb-marketing-btn__link{border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__wrap .uagb-marketing-btn__link{padding-left: 20px;padding-right: 20px;padding-top: 8px;padding-bottom: 8px;border-style: solid;border-color: #000000;}.uagb-block-618b4f7c .uagb-marketing-btn__title{font-size: 20px;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:10:{i:0;s:14:\"core\/shortcode\";i:1;s:21:\"uagb\/marketing-button\";i:2;s:17:\"jetpack\/mailchimp\";i:3;s:14:\"jetpack\/button\";i:4;s:22:\"stackable\/button-group\";i:5;s:21:\"stackable\/icon-button\";i:6;s:10:\"core\/embed\";i:7;s:15:\"stackable\/image\";i:8;s:10:\"core\/image\";i:9;s:11:\"core\/spacer\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";i:1768528958;s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-196023.css"]},"uagb_featured_image_src":{"full":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png",1500,832,false],"thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-150x150.png",150,150,true],"medium":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-300x166.png",300,166,true],"medium_large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-768x426.png",768,426,true],"large":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-1024x568.png",1024,568,true],"1536x1536":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png",1500,832,false],"2048x2048":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1.png",1500,832,false],"search-card":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-400x222.png",400,222,true],"dinner-plan":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-350x350.png",350,350,true],"woocommerce_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-600x333.png",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/www.farmboy.ca\/wp-content\/uploads\/2025\/10\/sweet-potato-brownies-1-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Annie Fitzgerald","author_link":"https:\/\/www.farmboy.ca\/blog\/author\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/recipes\/196023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":0,"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/recipes\/196023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/media\/196025"}],"wp:attachment":[{"href":"https:\/\/www.farmboy.ca\/wp-json\/wp\/v2\/media?parent=196023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}